You can move tasks around as much or as little as you like.

Create as many projects as you like and label them in whatever way works best for you, whether it’s day, week, month, or quarter, or by kids, pets, medical, and household.

You can create projects as a list with a header or as a board.

Why we chose it as best for adultsĪsana not only helps you manage individual work tasks, but it also organizes team projects, so that every member is clear on what they need to do.

If you’re working with a team, you can assign tasks and track them as your teammates complete the work. It allows you to not only write down what you need to do but also assign due dates and even add in details.

Creating endless “to-do” lists on scraps of paper always seems like a good idea at the time, but in reality, the papers either pile up or disappearĪsana works as a virtual “to-do” list. Whether it’s in your work or personal life, getting organized and staying organized can be difficult with ADHD. Price: Free for individual use, $131.88 annually or $13.49 a month per user on a team, $299.88 annually or $30.49 a month for a business.On the phone, it requires GPS tracking to record where you picked up your phone.It’s not as accurate at recording time on your phone as it is on your computer.You can block time-wasting sites or apps to help you remain focused.You can learn where your time actually goes, how often you get distracted, and even what is the most distracting.When you sign up, you enter information about yourself and your work, such as what you do and what your job involves, what hours are too early or too late for you to work, and if you take days off.RescueTime lets you set your own time management goals, helps you stay on track, and gives you a comprehensive report of how you spend your time online. This app runs in the background on your computer or phone (or both) and tracks how long you actually spend working versus, well, not working. It’s hard to keep track of time and properly estimate how long it’ll take to complete a task, among other things. One of the biggest challenges for people with ADHD is time management. Price: Free for the first two weeks and then $78 annually ($6.50 a month) or $12 a month.

App for pomodoro technique